Ma tangerines ndi zipatso zokoma komanso zotsitsimula zomwe zimapereka michere yambiri.Ngakhale kuti anthu ambiri amasangalala kudya zamkati zowutsa mudyo ndikudya zokometsera, nthawi zambiri amanyalanyaza zabwino zambiri zomwe zimachokera ku peel.Ma tangerines samangodzaza ndi mavitamini ndi mchere wofunikira, koma peel yawo ilinso ndi mankhwala amphamvu omwe angathandize ku thanzi labwino komanso thanzi.M'zaka zaposachedwa, tangerine peel ndi tangerine peel ufa zakhala zodziwika bwino pamankhwala achilengedwe ndi zinthu zosamalira khungu chifukwa chazomwe zimadabwitsa.Tiyeni tiwone zina mwazotsatirazi ndikupeza chifukwa chake kuphatikiza peel ya tangerine muzochita zanu kungakhale kosintha masewera.
Tangerine peel, yomwe nthawi zambiri imatayidwa ngati zinyalala, ndi nkhokwe yamafuta ofunikira, ma antioxidants, flavonoids, ndi mankhwala ena opindulitsa.Zinthuzi sizimangowonjezera kukoma kwa zakudya ndi zakumwa komanso zimapatsa thanzi labwino.Chimodzi mwazinthu zochititsa chidwi za tangerine peel ndikutha kwake kuthandizira chimbudzi.Peel imakhala ndi mafuta ofunikira monga limonene, omwe amalimbikitsa kupanga timadziti ta m'mimba, motero amalimbikitsa chimbudzi choyenera.Kuphatikizira ufa wa tangerine peel muzakudya zanu kungathandize kupewa kudzimbidwa, kutupa, ndi zovuta zina.
Chinanso chodziwika bwino cha tangerine peel ndi kuthekera kwake kuthandizira thanzi la mtima.Kafukufuku wasonyeza kuti ma antioxidants omwe amapezeka mu peel ya tangerine amatha kuthandizira kuchepetsa mafuta m'thupi komanso kupewa oxidation ya LDL (yoyipa) cholesterol, motero kuchepetsa chiopsezo cha matenda a mtima.Kuphatikiza apo, ma flavonoids a peel amagwira ntchito ngati vasodilator, kulimbikitsa kuyenda kwamagazi athanzi ndikuchepetsa mwayi wa matenda oopsa komanso matenda amitsempha.Kuonjezera tangerine peel kapena ufa wake pazakudya zanu kungathandize kuti mtima wanu ukhale wathanzi komanso kupititsa patsogolo ntchito yamtima.
Kupatula phindu lake lamkati, tangerine peel ndi tangerine peel ufa ali ndi zotsatira zochititsa chidwi pakhungu.Kuchuluka kwa ma antioxidants a peel kumathandizira kuletsa ma radicals aulere, omwe amachititsa kukalamba msanga komanso kuwonongeka kwa khungu.Kugwiritsira ntchito tangerine peel ufa mu masks amaso kapena zotsuka zimatha kupereka kutulutsa kwachilengedwe komanso kofatsa, kulimbikitsa khungu lowala komanso lachinyamata.Kuphatikiza apo, antibacterial ndi anti-inflammatory properties zimapangitsa kuti zikhale zothandiza kwambiri polimbana ndi ziphuphu, zipsera, ndi matenda ena apakhungu.
Kuphatikiza apo, ufa wa tangerine peel uli ndi zinthu zowunikira khungu, zomwe zimapangitsa kukhala chisankho chodziwika bwino kwa iwo omwe ali ndi vuto la mtundu kapena mawanga akuda.Kugwiritsa ntchito nthawi zonse zinthu zopangidwa ndi tangerine peel kumathandizira kutulutsa khungu, kuchepetsa mawonekedwe a zipsera, ndikuwunikira khungu.Ndikofunikira kudziwa kuti mukamagwiritsa ntchito ufa wa tangerine peel posamalira khungu, ndikofunikira kuyezetsa zigamba pasadakhale kuti muwonetsetse kuti palibe zoyipa.
Kuphatikizira peel ya tangerine muzochita zanu zatsiku ndi tsiku ndikosavuta.Njira imodzi yosavuta yosangalalira ndi mapindu ndikuphatikiza zest ya tangerine pakuphika kwanu.Peel peel ndikuwonjezera ku zinthu zophikidwa, marinades, saladi, kapena zokometsera kuti muwonjezere kukoma ndi thanzi labwino.Kapenanso, ufa wa tangerine ukhoza kugulidwa m'masitolo azachipatala kapena kupangidwa kunyumba pogaya ma peels owumitsidwa ndi dzuwa.Ufa wosunthikawu utha kuwonjezeredwa ku ma smoothies, tiyi, kapena kugwiritsidwa ntchito pazopangira zopangira khungu.
Pomaliza, zotsatira za tangerine peel ndi tangerine peel ufa ndizodabwitsa kwambiri.Kuchokera pakuthandizira chimbudzi ndi kulimbikitsa thanzi la mtima ndi kupindulitsa khungu, gawo la chipatso ichi lomwe nthawi zambiri limanyalanyazidwa lili ndi kuthekera kwakukulu.Kaya mwaganiza zophatikizira peel ya tangerine muzakudya zanu kapena kugwiritsa ntchito ufa wa tangerine peel pamayendedwe anu osamalira khungu, zabwino zake ndizodabwitsani.Landirani mphamvu ya tangerine peel ndikutsegula maubwino angapo azaumoyo omwe chilengedwe chimapereka!
Nthawi yotumiza: Jul-04-2023