Anyezi Anyezi Opanda Madzi a M'madzi aku China Owuma Anyezi Flakes nthawi yomweyo

Anyezi, imodzi mwa masamba akale kwambiri omwe amadziwika ndi anthu, amapezeka m'maphikidwe ambiri komanso kukonzekera komwe kumayambira pafupifupi zikhalidwe zonse zapadziko lapansi.Nthawi zonse zimawonekera muzakudya zathu zatsiku ndi tsiku.Anyezi opanda madzi ndi amodzi mwa mitundu yotchuka kwambiri.

Anyezi oyera omwe alibe madzi m'thupi amagwiritsidwa ntchito pazinthu zosiyanasiyana ndipo amawonjezeredwa ndi kukoma konunkhira komanso kununkhira.Zimakhala zochepa mu sodium, mafuta, ndi zopatsa mphamvu, kudya anyezi osowa madzi m'malo mwa zokometsera zina kungakuthandizeni kuchepetsa chiopsezo cha matenda a mtima, shuga, ndi kuthamanga kwa magazi.Anyezi opanda madzi ali ndi michere yambiri yothandiza, kuphatikizapo calcium, potaziyamu, ndi magnesium.

Ndife ogulitsa ndi kutumiza kunja kwa ma flakes opanda madzi a anyezi ndi ufa wa anyezi, omwe amagwiritsidwa ntchito kwambiri kuwonjezera kununkhira kokoma ku zakudya.Anyezi odulidwa mwaukhondo ndi okhazikika, anyezi athu omwe alibe madzi am'madzi amadzaza m'matumba otsimikizira chinyezi kuti asunge mtundu wawo, kukoma, fungo lawo ndi zopatsa thanzi kwa nthawi yayitali.

Kukonzekera bwino ndi kulongedza kwaukhondo kungapangitse anyezi oyera omwe alibe madziwa azitha kupezeka mosavuta kwa makasitomala